I'm Shelbi, and I'm thrilled you've landed here. I'm not just a sports psychology practitioner; I'm your ally in the pursuit of mental resilience and peak performance, both on and off the field.

 

As a licensed mental health therapist and a fiercely passionate coach, I've dedicated my life to empowering athletes like you to conquer the mental obstacles that stand between you and your goals. With dual master's degrees in sports psychology and art therapy, and currently pursuing my PhD in sports psychology, I bring a blend of academic rigor and hands-on experience to every session.

 

My journey isn't just about credentials—it's about connection. I've walked the path of a competitive runner and currently serve as a cross-country and track coach. Through these experiences, I've witnessed firsthand the transformative power of merging mental health insights with athletic pursuits.

 

OUR MISSION:

It's simple yet profound: to redefine what it means to excel in sports by nurturing the mind as rigorously as the body. I believe that every athlete—regardless of age, background, or level of play—deserves access to expert guidance and unwavering support on their mental health journey.

 

OUR VALUES:

• Holistic Approach: I view athletes as whole individuals, recognizing that mental well-being is the cornerstone of athletic achievement.

• Empowerment: My goal is to equip you with the tools and strategies needed to take ownership of your mental game and thrive in any circumstance.

• Inclusivity: I welcome athletes from all walks of life, embracing diversity and honoring the unique stories and challenges that shape each individual.

• Authenticity: In our work together, expect real talk, genuine connection, and a judgment-free zone where vulnerability is celebrated as a pathway to growth.

 

Whether you're gearing up for a championship race, navigating the pressures of collegiate athletics, or simply seeking greater fulfillment in your recreational pursuits, I'm here to walk alongside you, every step of the way.

 

Let's rewrite the playbook on sports psychology together—because your mental health matters just as much as your performance.

 

Ready to take the first stride toward your full potential? Let's chat!